Plus! Plus you'll get the okara (the
soybean pulp you'll filter out and not drink). You can use this okara
to make veggie burgers, veggie balls for your pasta,
and you can add it to cookies, brownies or bread.
My wife will experiment with this in the future, and
I'll make sure to add any of these vegetarian and/or
OK! Let's get started on how to make organic soy milk
in 10 basic steps:
flavoring (sugar, vanilla, salt, or whatever
mesh strainer (optional)
for collecting okara (left-over
Soak about 1/2 pound of dried organic soybeans in your "bowl
for soaking." I've read a few places that it takes
about 8-12 hours or so. You might wanna change the water
a few times.
Now you're going to use your "blender." Add
one part beans and 3-3.5 parts water to the blender. Pulverize
them bad boyz for a good 2 minutes or so.
Place your "wire mesh strainer" over or latch it
over somehow to your "big cooking pot #1." Then
drape your large cheese cloth over the wire mesh strainer. Then
pour the liquefied contents from the blender over the cheese
Pick up the cheese cloth by its 4 ends, twist them together,
and squeeze out as much of the soy milk as you can. Then
put the okara into your "bowl for collecting okara."
Repeat steps 3 and 4 until your 1/2 pound of soybeans
make their magical transformation into soy milk. Umm,
soy milk :)
With your "wire mesh spoon," scoop out the foamy
stuff from the top.
your wire mesh strainer over your "big cooking pot #2," drape
the large cheese cloth over it, and pour all of your soy milk
into it. This will help filter out some of the very fine
okara. Repeat this 3 or 4 times from your big cooking
pot #1 to big cooking pot #2.
Cook over medium heat for about 18-20 minutes. At this point
you will add your vanilla. Make sure
to keep on eye on your concoction as it might boil over. Be
After it's cooked, feel free to add your sugar. I've
also read that some people like to add some Kosher salt.
Let it cool and then pour it into your containers. It
should make around 2 quarts. So if you want to fill up
an entire 1 gallon jug, just double the recipe (use 1 pound
a quick video on how to make organic soy milk:
are some external links:
To Make Soy Milk At Home
To Make Soy Milk
25 Pounds of Dried Soybeans From Amazon
Milk Nutritional Facts
leave a comment if you've ever made your own organic soy
milk. Do you have any new ideas to share?
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